Last time we talked about the benefits of meditating, today we’re going to talk about HOW you should go about meditating. While meditation can be done in various ways and with various methods, guided meditation is a good way to start. As you find what methods and techniques work for you, having someone guide you … Continue reading How To Find Your Way With Meditation
Meditation is different for everyone. Some people meditate for relaxation, some for focus, and some for expansion. Regardless of your reason(s), meditation is most effective as a routine. It all starts with your breathing, which allows your mind to release. Knowing why you are meditating is important. Having a connection to breath is also important, as it's the … Continue reading Meditate, Meditate, Hey – You Should Meditate
It’s here! It happens every year around this time and every time you promise yourself you’ll be ready, and then you aren’t. You’ll map it out, plan it all perfectly, down to every gathering and every shopping trip. That way all that’s left is to execute your plan… easier said than done! What am I … Continue reading Energy During the Holidays – Keep Some For Yourself
