Last time we talked about the benefits of meditating, today we’re going to talk about HOW you should go about meditating. While meditation can be done in various ways and with various methods, guided meditation is a good way to start. As you find what methods and techniques work for you, having someone guide you … Continue reading How To Find Your Way With Meditation
Meditation is different for everyone. Some people meditate for relaxation, some for focus, and some for expansion. Regardless of your reason(s), meditation is most effective as a routine. It all starts with your breathing, which allows your mind to release. Knowing why you are meditating is important. Having a connection to breath is also important, as it's the … Continue reading Meditate, Meditate, Hey – You Should Meditate
It’s here! It happens every year around this time and every time you promise yourself you’ll be ready, and then you aren’t. You’ll map it out, plan it all perfectly, down to every gathering and every shopping trip. That way all that’s left is to execute your plan… easier said than done! What am I … Continue reading Energy During the Holidays – Keep Some For Yourself
See the Change... Be the Change... Feel the change? Let’s start with a brief recap – In previous articles/posts we’ve talked about the importance of being balanced; of getting the mind, body, and soul balanced with the past, present, and future. We’ve talked about being able to visualize the right path for you, about seeing … Continue reading Feel the Change In Yourself
Ever hear the expression, “You got to find the sweet spot!” Ever wonder what that means exactly? According to dictionary.com a ‘sweet spot’ is defined as: a point, range, or particular set of conditions that will achieve the most desirable or effective outcome. The most desirable or effective outcome… notice it doesn’t say the ONLY … Continue reading Finding the Sweetness of Life
We’ve all been there. You find yourself in a situation where a choice must be made. You have to make a decision that will impact your future, whether it be short term or long term. We can’t predict the future so we often resort to the one thing we have… the past. It’s almost second … Continue reading See the Change, Be the Change: Visualizing Your Right Path
The upcoming 4th of July holiday represents the day the 13 original colonies (then called the United Colonies) adopted the Declaration of Independence, which established their independence from the Kingdom of Great Britain. The people of the soon to be United States of America decided they needed a change. They came together seeking a new … Continue reading A State of (Spiritual) Independence
